advice & articles

Read advice and articles from his pelvic health about the conditions we treat, and our solutions.

Mindset Matters: Coping with Erectile Dysfunction (ED)

ED’s more common than you think. With the right strategies, you can regain confidence and take back control.

How to Do Kegels for Better Erections

Strengthen your pelvic floor with Kegels! Improve erections, stamina, and bladder control in just a few weeks.

How to Approach Sex When You’ve Got ED (Without Losing Your Cool)

ED isn’t the end of intimacy. Communicate openly, reduce pressure, and explore new ways to connect with your partner.

How to Use a Vacuum Penis Pump for Erectile Dysfunction & Peyronie’s Disease

A vacuum penis pump boosts erections and aids Peyronie’s treatment by improving blood flow and stretching tissue.

Reverse Kegels: The Key to a Balanced Pelvic Floor

Reverse Kegels help relax the pelvic floor, improving bladder control, easing pain, and enhancing sexual function.

Understanding the Differences Between ED Medications

We delve into an important topic for men’s health: the differences between medications used to treat erectile dysfunction (ED).

Mechanisms by Which Stress and Anxiety Cause ED

Stress and anxiety contribute to ED, but the cycle can be broken. Take action today to regain control of your sexual health.

Focussed Shockwave Treatment – What is it?

Find out more about focused shockwave treatment, and how it can help you with conditions such as erectile dysfunction.

Get in Touch

Have some questions about any of our services? Fill out the contact form below and we will get back to you as soon as we can.